-FREE DOWNLOAD- 



 
   ARE YOU READY TO GET UP AND RESET YOUR LIFE? BUT YOU FEEL STUCK?
LOOK NO FURTHER!
 

  
 

Underwater

This Free Download Will Help You:

  • Remind you of what you are worthy of. 

  • Remind you, your ability to experience joy is also a part of getting back up and resetting your life.  ​

  • Support you in navigating your spirituality.  

  • Prove to yourself; you are willing and courageous enough to do what it takes to "Get Up and Reset" your life.  

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DINA HAWTHORNE

Embracing my mental pain and heartache was the most challenging experience for me. Trauma and Grief exposed a lot of frayed ends in my life that needed to be cut off or repaired. 

As a mental health advocate, I understand how mental fog, manic depression, schizophrenia, and anxiety can clutter and overwhelm our minds, affect our bodies and challenge our spirits, preventing us from living a healthy life and accomplishing our goals. Yet, through my hardships, I learned although life is challenging - the key is knowing where to start and how to start the healing process. 

I am happy to share that I have a tool and a few resources today that help me remain in alignment and support in maintaining the boundaries I created to keep me free from destructive behaviors. I want to share what was divinely given to me with you. You don't have to struggle with starting your life over, hitting the reset button, and challenging yourself to experience a healthier version of life - the way you envision it for yourself, alone.

I wrote an E-book - Get Up and Reset Your Life - Realigning your Mind, Body, Spirit in Twelve Minutes. This tool will motivate and inspire you to boldly, courageously, and willingly begin your healing journey. You, too, have something to contribute to this world - no matter how big or small. We need your presence. 

Let us work together in supporting you to "Get Up and Reset" your Mind, Body, and Spirit using a divinely inspired, unique 12-minute routine to realign your goals, kick unhealthy habits to the curb, and live your genuinely desired life. But before we do, download your freebie and prove that you are ready to "Get Up and Reset" your life.